Maintenance calories calculator male

For women multiply the weight by 09. Step 2 For men multiply the weight by 10.

Calorie Calculator

To Lose Weight To determine your daily calorie.

. The calories you need to stay the same weight are maintenance calories. Enter your height in feet and inches. Switch to Age years.

At a moderate activity level moderate exercise 3 to 5 times per week he would need about 2822 calories per day to maintain his weight. Ad Track 21 nutrients for 200000 foods and 3000 brands. If you are exactly.

Step 1 Step on a weighing machine to find and calculate your body weight in kilograms. A food calorie calculator keeps track of all the calories you consume throughout the day and helps you assess whether you have consumed excess calories or a calorie deficit. MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight as well as guides for how much protein carbohydrates.

Our diabetes-tailored plan guides members towards foods less likely to raise blood sugar. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to. Calorie calculator - Mayo Clinic Calorie Calculator Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

The average man needs 2700 kcal average calories per day The average women need 2200 kcal per day No doubt people have different metabolisms that burn energy at different rates. 10 percent 259 calories Because you use far more of the calories from protein for digestion than you do with fat or carbs make sure you reach your target amount of daily. How to Calculate Maintenance Calories By Rachel MacPherson BA.

Please be advised that this. Use the calculator below to find out. To lose weight If weight loss is the.

Switch to Age years. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range. Ad Join WeightWatchers today for as low as 15 per month.

Calories carbs fat protein more. Overall health and weight. Step 3 Multiply.

This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. Calorie Calculator The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. To find this number the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10.

How To Calculate Your Maintenance Calories And Stay In Shape Gymguider Com